29k is a non-profit organization that incorporates scientifically proven methods to create psychological tools and resources for improving mental health.
The 29k app has multi-week courses, exercises, meditations, action steps, and more.
Backed by evidence-based psychology, the tools and exercises are self-paced and can be completed individually or as a group.
29k wants to provide you with mental health resources so that you can continue developing and enriching your inner self.
The company provides coping skills that can help you avoid exacerbating stress and may even prevent negative impulses from occurring in the first place.
After downloading the app, you become a part of 29k’s community of members and will have the opportunity to practice with others in a group setting.
The new coping strategies by 29k are part of the company’s ongoing effort to improve the mental health of people everywhere.
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2023 Mental Health App Teaches Positive Coping Strategies & Helps You Avoid Negative Ones
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