Prepare Food With Coconut Oil
Coconut oil is available in many grocery stores and is very rich in fats called medium chain triglycerides.
MCT boost metabolism by utilizing about 120 calories per day for energy production while also reducing food cravings.
This will help prevent you from loading up calories due to lack of appetite.
The keynote here is to substitute your current cooking fats and oils with coconut oil.
Aim for 1-2 Tablespoon of coconut oil a day for best health results.
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