If you are suffering from burnout and stress, practicing gratitude can help you recover. Take the 5-Day Gratefulness Challenge by Bosch Integrative Wellness.
Gratitude is the hidden force that helps you thrive even during the hardest of times.
Bosch Integrative Wellness encourages you to take the 5-Day Gratefulness Challenge to kickstart your gratitude practice and minimize stress.
Gratitude is an often-overlooked practice that offers important benefits including higher levels of energy and lower levels of stress.
Research shows that individuals who practice gratitude and express appreciation everyday report higher levels of energy, optimism, and enthusiasm.
Bosch Integrative Wellness suggests a few simple ways to express gratitude. Saying thank you more often is a good way to start your gratitude practice.
Leslie Bosch, PhD, started Bosch Integrative Wellness after her own experience with stress. She is a certified integrative wellness coach helping people overcome burnout.
Find Out More At https://boschintegrativewellness.com/resiliency/gratitude
5-Day Gratefulness Challenge Helps You Overcome Burnout, Regulate Emotions & Reduce Stress
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