Confidence decline after 40 is often caused by 5 ‘harmless’ habits: self-deprecating humor, avoiding challenges, over-apologizing, perfectionism, and accepting responsibility without authority. These learned behaviors physically alter your brain chemistry, creating a vicious cycle of low self-worth. By recognizing and interrupting these patterns, you can rebuild confidence from the inside out. For actionable two-minute resets, visit https://www.twominuteswiththeman.com/.
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