9 Common Habits that Cause Serious Damage to Your Kidneys
1. Painkillers: Frequent use of painkillers can cause liver and kidney damage. To avoid injury, never use more than the prescribed dose.
2. Not drinking enough water: Makes it hard to remove salt from your body. Drink enough water to flush out toxins and excess sodium from the kidneys
3. Using too much salt: in your cooking increases blood pressure & can hurt your kidneys. Adding herds & spices in place of salt to add flavor to your food
4. Smoking: Hurts your lungs & kidneys causing an increase in blood pressure. Uncontrolled blood pressure can affect kidney function & lead to severe damage
5. Alcohol abuse: Can stress your liver and kidneys alike. With heavy drinking, blood flow to the kidneys slow, which can change the filtration rate
6. Low physical activity: Regular physical activity helps improve blood pressure and glucose metabolism. These two factors are key in improving kidney function
7. Poor sleep habits: Your kidney function is affected by the sleep-wake cycle. Sleep deprivation impairs the kidneys’ ability to breakdown nutrients
8. Refined foods: High intake of refined food and sugar increases body weight can raise blood pressure & sugar levels increasing the risk of kidney disease
9. Ignoring bathroom breaks: A full bladder increases urine pressure which can hurt kidneys & lead to infections. Take bathroom breaks when the urge appears.
Visit: https://yourwellbeingworld.com/9-common-habits-that-can-damage-your-kidneys to check how you can prevent going under the knife
