Feeling burnt out? Do you go to work feeling like you are a slave to your job?
If you feel like you are losing control and your work-life balance is askew, 29k can help you get back on track.
Learn to set boundaries and control your schedule with 29k’s mindfulness exercises.
When stressed, some forget their boundaries, sleep less, do not eat enough, or isolate themselves from others.
These unhealthy coping mechanisms only make them feel helpless and exhausted at the end of each day.
29k’s guide teaches people to maintain a solid routine, whatever workload they might have.
Learn how to deal with stress positively to avoid burnout.
Find Out More At https://29k.org/positive-negative-coping-mechanism-examples
Affordable Online Therapy: Best Mental Health App Helps You Cope with Stress Positively
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