The ‘bro split’ is more complex than just training one muscle a day. A well-designed routine uses secondary activation from compound exercises to effectively train muscles multiple times per week, combining the benefits of high-volume focus with higher frequency. This video explains the science of volume, recovery, and progressive overload to show you how to structure a bro split for serious muscle growth at home. For a complete guide on implementing this routine, visit https://www.soletreadmills.com/blogs/news/bro-split-workout-the-ultimate-guide-to-train-build-major-muscle-groups
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