This video settles the debate between Bro Splits and Push-Pull-Legs (PPL) for muscle hypertrophy. We analyze the science of muscle protein synthesis, training frequency, and volume to determine the best approach. While PPL’s higher frequency appears optimal for most intermediate lifters, the Bro Split holds value for advanced athletes who can manage extreme volume and recovery. Ultimately, the best split depends on your experience, recovery ability, and consistency, with progressive overload, nutrition, and sleep being the true drivers of growth. For a full breakdown, see the original guide: https://www.soletreadmills.com/blogs/news/bro-split-vs-ppl-for-muscle-hypertrophy
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