Menopause mood swings can be overwhelming, but emerging science shows cold plunge therapy offers a powerful tool for regaining control. This video breaks down the evidence, explaining how cold exposure triggers an immediate mood-lifting chemical release of dopamine and endorphins. It then shows how regular practice trains your nervous system and lowers the stress hormone cortisol, building long-term emotional resilience. For a deeper look at the studies and benefits, visit: https://collectiverelaxation.com/blogs/wellness-insights/cold-plunge-benefits-for-women-how-cold-therapy-supports-hormonal-balance-and-menopause-symptoms
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