This video explains how constant digital exposure puts your nervous system into a state of chronic ‘fight-or-flight,’ mimicking trauma and physically altering your brain. Learn how an intentional digital detox can break the cycles of dopamine and cortisol, activate your body’s ‘rest-and-digest’ mode, and rewire your brain for calm and focus. Take the first step towards nervous system regulation with a retreat at https://wildwoodsretreat.com/home
Wild Woods Retreat & Farm
City: Greeneville
Address: 20 Collins Rd.
Website Wild Woods Retreat & Farm
Email prc.pressagency@gmail.com
