The dumbbell sumo deadlift is an excellent starting point for anyone new to weightlifting. Its wide stance and upright torso position reduce stress on the lower back, making it a safer alternative to conventional deadlifts. This exercise effectively builds strength in the glutes, hamstrings, quads, and core, while also improving hip mobility. This video provides a complete guide on proper form, common mistakes, and how to progress from mastering the movement to building serious strength. Learn more about the correct technique at https://www.soletreadmills.com/blogs/news/how-to-do-a-sumo-deadlift-with-dumbbells-correct-technique-explained
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
Email prc.pressagency@gmail.com
