This video breaks down the science of why elliptical machines offer a high-intensity cardio workout with virtually zero impact. We cover the biomechanics of ‘closed-chain’ movement, how ellipticals strengthen muscles to protect joints, and why they are superior to treadmills for increasing intensity without causing pain. This makes them an ideal choice for anyone with arthritis, in injury recovery, or simply looking for a joint-friendly home workout. For more information on choosing the right low-impact equipment for you, see the full article here: https://www.soletreadmills.com/blogs/news/elliptical-vs-bike-for-bad-knees-comparing-low-impact-exercise-options
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
Email prc.pressagency@gmail.com
