Is Exercise Making You Sick? Follow These 10 Tips
1.
If you’ve led a sedentary lifestyle for a long time, when you first begin to exercise, it will be a shock to your body
2.
That is why your first two weeks should only be light exercise. If you do strenuous workouts, these will really tax your immune system.
3.
Women who are severely overweight may struggle with light workouts. So, even light workouts can affect your immune system depending on your lifestyle
4.
Light stretching is fine but avoid the cardio and resistance training workouts.
5.
When you exercise, the body will burn the visceral fat and the toxins will be released in your blood stream. This can make you sick
6.
So, the best way to guard yourself will be to eat foods that help detox your body naturally.
7.
Listen to your body. This is the most important thing. If it feels sore or you just don’t feel good, rest an extra day or two at home.
8.
DOMS refers to delayed onset muscle soreness. This is due to micro tears in the muscle that occur during training The harder you train the higher odds
9.
Avoid sodas, alcohol, processed foods. Your body needs to focus during the detox process. Giving it more toxic foods will just make things worse.
10.
Last but not least, insufficient rest weakens the body and sets you up for infections to take root in your body. Get enough sleep daily.
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