This video explains why exercise bikes are a superior choice for individuals with knee pain, arthritis, or injuries. We break down the science of how cycling strengthens supporting muscles, lubricates the knee joint through synovial fluid production, and reduces pressure via weight management. The guide compares recumbent and upright bikes, revealing why the reduced knee-bend angle of a recumbent bike makes it the safer option for rehabilitation. You’ll also learn practical tips on seat height, muscle engagement for specific injuries like meniscus tears, and how to start a safe, progressive workout plan. Find more fitness insights at https://www.soletreadmills.com/blogs/news/treadmill-vs-bike-for-bad-knees-choosing-the-right-low-impact-workout
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
Email prc.pressagency@gmail.com
