Get Pain Relief And Better Posture With This Guide Of Hip Flexor Stretches And Exercises

Looking for exercises and stretches to strengthen your hip flexors? If you answered ‘yes’, then this guide is for you!
Fitness expert Jenny Beadle has launched a new guide titled ‘7 Best Exercises That Strengthen Hip Flexors’.
The exercises are designed to not only strengthen hip flexors but to also improve posture.
Nine muscles make up the hip flexor and the muscles vary in size, length and dominance.
Exercises can help strengthen the hip flexor and prevent a muscle imbalance, lower back pain, hip pain, and other issues.
A straight leg raise is one way to engage the hip flexors. While lying on the floor, one leg should be kept straight and lifted to a 45 degree angle.
A kneeling lunge is a terrific stretch. The knee is bent at 90 degrees and shoulders should be back for good posture while shifting weight forward.
Go to stretchhipflexors.com/exercises-that-strengthen-hip-flexors for more info!