If you want to improve your swim times, SWIMVICE’s Kick Start Program is a 2-part course teaching you how to execute a 2-beat, 4-beat, and 6-beat freestyle kick.
The program shows you how to time flutter kicks correctly. Throughout the 2-part series, you will learn everything from basic floating to changing kick patterns mid-stroke.
“Part 1 focuses on the fundamentals of the freestyle kick, while Part 2 is more about the details and fine-tuning your technique and timing,” said a spokesperson for the company.
Professional swim coach and SWIMVICE founder Mandy Bradley teaches the lessons through a combination of video, audio, and PDF files.
In addition to the files, you will be expected to test what you learn by completing pool work, dryland training, and theory.
The course is particularly helpful if you’re a competitive swimmer, triathlete, or iron man athlete, who has to cover long distances in races.
To enroll in the SWIMVICE Kick Start Program, you must also become a part of the SWIMVICE Community, an educational platform for swimmers from around the world.
Go to community.swimvice.com to find out more.
Get Top Freestyle Swim Flutter Kick & Arm Pull Coaching For Triathletes & Iron Man Competitors
Share.
