Eating out on GLP-1 doesn’t have to be a source of anxiety. By understanding that the medication slows stomach emptying, you can make strategic choices to avoid common side effects like nausea, bloating, and discomfort. This video provides a complete guide on how to navigate any restaurant menu. We cover which high-risk foods to moderate (high-fat, high-sugar, alcohol, and even some fibrous vegetables), how to build a ‘safe’ plate centered on lean protein, and why mindful eating habits like slowing down and controlling portions are your most powerful tools. Learn to work with your body’s new rhythm and enjoy social dining with confidence. For more information, visit https://www.orderappai.com/.
Orderappai
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