On a GLP-1 medication like Ozempic or Wegovy, dining out changes completely. Your sense of taste shifts, digestion slows, and high-fat foods can cause severe side effects. This video provides a full strategy for ordering at any restaurant, focusing on nutrient-dense foods like lean protein and fiber to prevent muscle loss and support your health. Learn to manage portions, choose the right cooking methods, and avoid hidden fats and sugars. For personalized meal suggestions at restaurants near you, check out Menu Order AI: https://apps.apple.com/us/app/menu-order-ai-find-glp1-meals/id6753690910
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