Running by ‘feel’ is the biggest mistake you can make. This video explains why tracking your heart rate is the path to your true potential. We break down the five heart rate zones, the science of how running slower builds a powerful aerobic engine, and how to apply this data to your daily training for faster times and fewer injuries. Learn how to train smarter, not just harder, with equipment like the SOLE F63. For more information, visit https://www.soletreadmills.com/products/sole-f63.
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
Email prc.pressagency@gmail.com
