At nearly 81, Helen Mirren maintains her fitness with a 12-minute home workout from the 1950s. This video breaks down the Royal Canadian Air Force’s XBX plan, a zero-equipment routine with 10 simple exercises. We explain how its unique 48-level progression system makes it a safe, effective, and sustainable fitness solution for people of any age, proving that consistency with a smart plan is the key to lifelong health. For more on accessible fitness routines, visit: https://www.soletreadmills.com/blogs/news/helen-mirren-12-minute-workout-diet
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
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