How Less Screen Time Helps With Depression & Improves Sleep Quality: Benefits Of A Digital Detox

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https://missionconnectionhealthcare.com/blog/digital-detox-balancing-screen-time-for-mental-well-being/

Spending too much time on your electronic devices can lead to issues like heightened stress and anxiety levels. Luckily, mental health experts say a digital detox can help you disconnect and get your emotional state back in order.

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