This video explains how screen time’s blue light and stimulating content suppress melatonin and disrupt deep and REM sleep, leading to health issues. We present a three-part solution: managing your environment with a screen curfew, changing your behavior with a consistent schedule, and training your mind with mindfulness to reclaim your rest. Find more health insights at https://www.youtube.com/@ValleantHealth-f3n
Valleant
City: Austin
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