How Yoga Improves Sleep Quality & Reduces Insomnia 2022 | Best Movements For Wellness

Improve Your Sleep & Wake Up Feeling Refreshed With This Guide
Who knew something as simple as taking a few minutes to settle the mind and relax could be so key to sleep?
Pure Path Yoga covers all the benefits of yoga as part of a bedtime routine in its latest guide.
Almost 70 million Americans suffer from a sleep disorder, and insomnia is the most common of these.
Don’t let lack of sleep impact your energy or health. Try these yoga routines today!
Click the link in the description for more info! www.PurePathYoga.com