Keto Diet! Effective for Weight-loss? 4 Seperate Studies Prove It Is.

Is the Keto Diet Really Effective for Weight Loss?
Study 1: Spanish researchers found obese participants on a keto diet for just two months lost nearly 30 pounds.
During the same time, participants following a standard low-calorie diet lost just 10½ pounds.
Study 2: Researchers found obese men on the keto diet for 4 weeks lost nearly 14 pounds.
These were 46% better results than a group eating a “moderate” carbohydrate diet.
Study 3: 89 type 2 diabetics were randomly assigned to a keto diet or a standard low-calorie diet.
At the end of the trial the keto diet group experienced a much greater weight loss compared to the standard dieting group.
Study 4: In a meta-analysis of randomized controlled trials Brazilian researchers concluded:
Individuals assigned to a keto diet achieve a greater weight loss than those assigned to a conventional low-fat diet.
Simply put, there’s no shortage of strong evidence that a keto diet works for weight loss.
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