Are you feeling the pressure to work longer hours? Having a hard time saying no for fear of getting ostracized? 2k gives you 10 stress management techniques backed by science.
When you’re feeling overwhelmed and depressed by the sheer amount of work that needs to get done, you need to step back and put yourself first.
With healthy coping strategies, you will learn to set boundaries that will release the social or cultural pressure to overwork.
The mental health app has recommended stress management techniques like working smarter, not harder. This will increase your productivity without working for longer periods of time
In order to work smarter, you must learn to prioritize and delegate.
29k provides evidence-based exercises that enable people to take charge of their mental health. They also have on-demand tools for people to do mental health check-ins.
There’s positive and negative stress. If you’re dealing with the latter, make sure you check out 29k for the most effective coping techniques.
Get access at 29k.org
Learn How To Deal With Work-Related Negative Stress With These Science-Based Management Strategies
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