Manage Workplace Stress with this Mental Health App’s Healthy Coping Strategies

If you are feeling stressed and burnt out, you are not alone. Learn how to achieve work-life balance by practicing the app’s healthy coping strategies
Having healthy coping strategies for stress is absolutely essential if you want to maintain your mental and physical health.
According to 29k, stress is essential for human survival, but it can also be a source of unhealthy habits, if not managed properly.
29k explains that stress in the workplace often occurs when there are more demands and expectations than resources.
Setting reasonable boundaries and making self-care a priority, are some of the things you can practice to minimize stress at work.
Can stress be positive? 29k believes that when stress leads to personal growth and the development of new skills, it can be positive.
29k is an open-source app that creates tools that support mental health and personal development, and leadership. The app focuses on helping people develop decision-making skills.
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