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Menopause symptoms like weight gain, mood swings, and hot flashes can feel overwhelming, but you have more control than you think. This video breaks down the three pillars for managing this transition: strategic nutrition to fight muscle loss and hormonal changes, targeted exercise to boost mental and physical strength, and self-empowerment techniques to reframe your mindset. Learn actionable steps you can take today to build a foundation for health and well-being in your next chapter.
Wordsmith World
City: Big Spring
Address: Texas
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