Menopause presents a serious, scientifically-backed risk to women’s long-term brain health, specifically concerning Alzheimer’s disease. However, this period is also a critical window for intervention. This video details the actionable lifestyle changes you can make today to build a resilient brain. We cover four key pillars: targeted physical exercise, strategic nutrition for the gut-brain axis, managing hidden environmental risks and sleep, and direct stress reduction techniques. Take control of your cognitive future. Learn more at https://bettyjohansen.com/dancing-through-menopause/
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