Menopause Anxiety: How to Make It Your Greatest Strength

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Menopause anxiety feels overwhelming, but what if it’s a signal for growth? This video provides a roadmap to reframe anxiety as a catalyst for thriving. We cover foundational wellness practices, psychological tools like CBT, and the new freedoms this life stage offers, showing you how to build a resilient, confident, and purposeful next chapter. Learn more at https://bettyjohansen.com/dancing-through-menopause/

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