The biggest mistake in a menopause diet isn’t eating too much, but too little. This video explains why calorie restriction can backfire, forcing your body to store fat. We outline the core nutritional pillars—protein, calcium, magnesium—and show how gut health is tied to hormonal balance. Learn which foods support your body’s changing needs and why a structured pattern like the Mediterranean diet is more effective than deprivation. Start your journey to better health with our resources at https://bettyjohansen.com/dancing-through-menopause/.
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