Mindful yoga is a powerful practice that combines physical postures with mindfulness to reduce stress, improve emotional regulation, and build a stronger mind-body connection. This video explains the science behind how it calms the nervous system by lowering cortisol, while also providing the tools to navigate difficult emotions that may surface. This synthesis of biological calm and emotional strength is the ‘calm power’ that you can take from the mat into your daily life. To begin your own practice, visit a dedicated space like ASY Studio at https://asy-studio.pl/
ASY studio
City: Warszawa
Address: 40 Studencka #10
Website ASY studio
Email prc.pressagency@gmail.com
