Mindfulness is a science-backed tool for managing teen ADHD, not by forcing stillness, but by physically rewiring the brain’s focus and emotional regulation centers. This video explains the neuroscience, demonstrates teen-friendly exercises, and shows the positive impact on family life. Learn more about actionable mindfulness activities for teens here: https://missionprephealthcare.com/blog/7-mindfulness-activities-for-teens-with-adhd/
Mission Prep
City: San Juan Capistrano
Address: 30310 Rancho Viejo Rd.
Website Mission Prep
Email prc.pressagency@gmail.com
