When it comes to managing parental stress, the debate between mindfulness and journaling misses the point. The most effective strategy isn’t choosing one, but using both. Mindfulness acts as an in-the-moment tool to regulate your physiological stress response, lowering cortisol and helping you stay calm. Journaling is an after-the-fact tool for processing events, gaining clarity, and developing better parenting strategies. Both are evidenced in Holly Walker’s ‘‘. This video breaks down the science behind each and shows how to combine them into a powerful, sustainable practice. Learn more about evidence-based parenting strategies at
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