This video breaks down the science of muscle growth, moving beyond myths to the core principles. It explains the three key drivers of hypertrophy—mechanical tension, muscle damage, and metabolic stress—and how to manipulate them for optimal results. Learn why light weights can be effective, why progressive overload beats ‘muscle confusion,’ and how to apply cellular-level science to your gym routine for intelligent, purposeful training. For more fitness insights on training splits and workout optimization, visit https://www.soletreadmills.com/blogs/news/bro-split-vs-ppl-for-muscle-hypertrophy
SOLE Fitness
City: Salt Lake City
Address: 56 Exchange Pl.
Website SOLE Fitness
Email prc.pressagency@gmail.com
