1. MYTH
Heart disease is an older person’s problem.
FACT
Heart disease can strike anyone at any age despite appearances that might suggest otherwise.
2. MYTH
Heart disease affects mostly men.
FACT
Every year since 1984, deaths from heart disease in women have surpassed that of men.
3. MYTH
Those with heart disease should take it easy.
FACT
For the vast majority of those affected, being sedentary can lead to blood clots and overall physical decline.
4. MYTH
It’s useless for long-time smokers to give up the habit as the damage has already been done.
FACT
The benefits of quitting smoking start the minute one quits.
5. MYTH
If you have heart disease, stop eating fatty foods.
FACT
There are some forms of fat that can actually lower the risk of heart disease.
6. MYTH
Avoid exercise after having a heart attack.
FACT
Research shows that heart attack survivors who engage in moderate intensity activities live longer than those who don’t
“A whopping 25% of all deaths in the United States can be attributed to cardiac disease,” says Brand New Day Medical Director Michael Tehrani
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