Fit Men Forty has a holistic wellness plan designed for guys just like you.
Called the Fit Father Project, this program helps you build muscle, maintain a healthy body mass index, and reduce stress.
It was created by Dr. Anthony Balduzzi and uses science-backed strategies that lead to better overall health.
This fitness regime takes into account the metabolic and physical changes that occur between the ages of 40 and 60.
The meal plans and workouts are suitable for middle-aged men, are sustainable, and can be easily integrated into your busy lifestyle.
The diet component is flexible and is tailored to your slowing metabolism. APEX 10, the workout routine, is high-intensity but takes only 25 minutes.
Lastly, there is a Facebook group that provides a community and keeps you accountable.
Learn more by visiting the link in the description.
Naturopathic Doctor Designs Meal Plans & Workout Regimes For Middle-Aged Men
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