Perimenopause Mood: Calming Your Brain’s Chemical Storm

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This video breaks down the neurological reasons behind the intense mood changes of perimenopause, from hormonal chaos to brain rewiring. We provide a complete toolkit of effective medical treatments, therapeutic skills like CBT, and powerful lifestyle strategies to help you build emotional resilience and reclaim your well-being. For more resources, visit https://bettyjohansen.com/dancing-through-menopause/

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