If you head past the veggies and straight for the packaged food aisles in the supermarket, Dr. M. Kara wants you to turn back, because he knows that good food means good health.
As a practitioner of holistic and functional medicine, Dr. Kara firmly believes in the correlation between good nutrition and good health for women of all ages.
With his new awareness campaign, he hopes to improve the nutritional outcomes of women across the US just like yourself and teach you how to develop healthier lifestyle habits.
The fact is, most Americans are failing to make even the most basic healthy choices, with only 12.2% meeting the daily recommended intake of fruits and 9.3% for vegetables.
While poor nutrition leads to severe side effects for all adults, Dr. Kara is specifically focused on addressing the impact of an unhealthy diet and lifestyle upon women.
He will teach you how to choose foods that can support your microbiome and gut-brain axis and therefore lead to both a healthier gut and better mood, focus and concentration.
He also advocates for lifestyle habits that can reduce inflammation in your body and promote better sleep. Thanks to KaraMD, you can put your health in your hands.
Go to mkaramd.com to find out more.
Preventative Medicine MD Helps Women Reduce Inflammation & Support Microbiome
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