Pro Boxer Offers Personal Training For Improved Cardiovascular Health At Norwalk Fitness Studio

Two-time Golden-Glove boxing champion Wilner Mendez is making his professional experience available to the people of Norwalk.
No matter what your fitness goals are, Wilner will get you where you want to be.
He is taking people of all ages, backgrounds, and fitness levels and helping them reach their fitness goals with boxing-inspired workouts that are sure to pack a punch.
With a gym conveniently located in Norwalk, the Professional Light Welterweight Boxer is making it easy for everyone to get one-on-one personal fitness training.
Wilner will walk you through a series of strength, conditioning, and balance exercises designed to produce powerful results.
One session lasts for about 45 minutes and begins with a warm-up and stretch. Then, footwork drills, kettlebell lifts, and balance exercises get incorporated.
The final 20 minutes are designated for cardio. Here, you can expect to box with the heavy bag, do burpees, skaters, and other exercises that help increase stamina.
Find Out More At wilnermendezboxing.com