Contrary to widespread opinion, strength training can be great for long-distance runners.
Fitness Fahrenheit is on online resource for those who have an interest in fitness, training, nutrition and related products.
The site’s new fitness guide is about how strength training can help to boost running performance.
Far from slowing you down, it is actually an important part of training that can help you to perform to your full potential.
No matter the level or style of runner, strength training is vital.
Benefits include the prevention of injury by strengthening the connective tissues in muscles, and better form.
Learn the best workouts for the gym and home in the new guide from Fitness Fahrenheit.
Visit FitnessFahrenheit.com to learn more!
Reduce Injuries & Improve Running Form With Effective Strength Training
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