Menopause accelerates muscle loss (sarcopenia), but this is not an irreversible process. This video explains the science behind why strength training is a powerful intervention for postmenopausal women. We break down how resistance exercise rebuilds muscle, strengthens bones to fight osteoporosis, re-engineers your metabolism to manage weight, and reduces cardiovascular risk. Learn practical, accessible ways to start, the role of nutrition like protein and Vitamin D, and how it all comes together to improve your quality of life and long-term independence. For workout plans and examples, visit: https://ohmino.com/blogs/news/5-best-strength-workout-for-women-over-50-examples-weekly-plans
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