This video breaks down the science-backed reasons why contrast therapy, the combination of home saunas and cold plunges, is a top wellness protocol for 2025. We explain how heat triggers cellular repair and hormonal optimization, while cold builds metabolic and mental resilience. The combination of these two stressors creates a powerful synergy that can significantly reduce the risk of all-cause mortality, as shown in major studies. Learn more about at-home wellness solutions at https://collectiverelaxation.com
Collective Relaxation
City: STATEN ISLAND
Address: 194 Woehrle Avenue
Website Collective Relaxation
Email prc.pressagency@gmail.com
