Your to-do list may be long but you also need to survive to do all these things. Take care of yourself! Download the 29k app and read their self-care guide.
The guide provides you with actionable steps to creating self-care practices that can be integrated into your usual routines.
It cites identifying your specific well-being needs and broadening your understanding of self-care as effective ways to establish a proactive self-care routine.
The guide explains that self-care is not limited to addressing the needs of physical well-being alone.
Instead, it includes all aspects of your physical, psychological, social, emotional, and spiritual requirements.
The guide suggests that you list down activities that effectively improve your overall well-being for the long term.
The report was released as a complement to the company’s app. It provides tools for meditations, daily exercises, and immersive courses.
Click on the link in the description to read the complete guide.
Self-Care App Offers Tips On Achieving Daily Care Routines For Improved Mental Health
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