Surprising Weight Loss Tips pt.2

2. Eggs are good for Breakfast
It has been shown that intake of whole eggs has tremendous effects on our weight loss campaigns.
It can help the body lose weight by helping the body turn on more fats for energy production.
Research has shown that substituting your breakfast usually based on grains with eggs can
assist you take in lesser amounts of calories for the next 2 days at least.
Increasing the fat burning capabilities of the body.