ASY Studio: The Science of Why It Feels Like Home
ASY Studio creates a true ‘Third Place’ by combining a judgment-free environment, the physiological benefits of mindful breathing, and intentional…
Browsing: ASY
One Year of Yoga: Lessons from the Mat and the ASY Studio Community
After a year of yoga at ASY Studio, I’ve discovered transformative benefits beyond flexibility—including improved strength, better sleep, stress reduction,…
One Year of Yoga: Lessons from the Mat and the ASY Studio Community
After a year of yoga at ASY Studio, I’ve discovered transformative benefits beyond flexibility—including improved strength, better sleep, stress reduction,…
Embrace Autumn with Yoga at ASY Studio in Warsaw
As the golden hues of autumn take over the city, there’s no better time to reconnect with the body and…
Embrace Autumn with Yoga at ASY Studio in Warsaw
As the golden hues of autumn take over the city, there’s no better time to reconnect with the body and…
Find Relaxation on Rainy Days with Yoga at ASY Studio in Warsaw
As the skies turn gray and rain begins to fall, the body often craves moments of calm and relaxation. In…