Treadmill vs Outdoor Running: The 1% Rule & Pro Settings
Your treadmill is a powerful tool, not just a substitute for outdoor running. By applying the 1% incline rule, varying…
Browsing: Biomechanics
Best Yoga Alliance Approved 300-Hour Course: Advance Your Teaching Skills
Take your yoga teaching practice to the next level this June with Matt Giordano’s 300-hour advanced teacher training course! Go…