Digital Detox: How to Retrain Your Overwhelmed Nervous System
This video explains how constant digital exposure puts your nervous system into a state of chronic ‘fight-or-flight,’ mimicking trauma and…
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Digital Detox: 1 Simple Trick to Calm Your Nerves Fast
https://wildwoodsretreat.com/homeWild Woods Retreat offers restorative experiences in nature to help you disconnect from digital noise and regulate your nervous system.…