Menopause & Alzheimer’s Risk: 4 Brain-Saving Changes To Make
Menopause presents a serious, scientifically-backed risk to women’s long-term brain health, specifically concerning Alzheimer’s disease. However, this period is also…
Browsing: menopause
Menopause & Alzheimer’s: Your #1 Brain Defense Move Against Brain Fog
https://bettyjohansen.com/dancing-through-menopause/Betty Johansen offers guidance on navigating menopause with proactive lifestyle choices for long-term cognitive wellness. Wordsmith World City: Big Spring…
Perimenopause: Hidden Signs Beyond Hot Flashes
https://womensvitalitycenter.com/The Women’s Vitality Center specializes in helping women navigate the complex hormonal changes of midlife with expert guidance. The Women’s…
Menopause Diet: Why Eating Less Can Make You Gain Weight
The biggest mistake in a menopause diet isn’t eating too much, but too little. This video explains why calorie restriction…
Menopause Diet: The #1 Mistake That Worsens Symptoms
https://bettyjohansen.com/dancing-through-menopause/Betty Johansen offers structured holistic strategies to help women effectively manage menopause symptoms and reclaim their health. Wordsmith World City:…
Strength Training Over 40: Stop Bone Loss In 10 Minutes
For women over 40, silent bone and muscle loss driven by menopause is a serious risk. This video explains the…
Menopause Anxiety: How to Make It Your Greatest Strength
Menopause anxiety feels overwhelming, but what if it’s a signal for growth? This video provides a roadmap to reframe anxiety…
Menopause Anxiety: Reframe It to Thrive, Not Survive
https://bettyjohansen.com/dancing-through-menopause/Betty Johansen offers a fresh perspective on menopause, helping women see it as a period for growth and renewed purpose.…
Cold Plunge & Menopause: The Science of Mood Control
Menopause mood swings can be overwhelming, but emerging science shows cold plunge therapy offers a powerful tool for regaining control.…
Cold Plunge Menopause Secret: Calm Mood Swings Fast
https://collectiverelaxation.com/blogs/wellness-insights/cold-plunge-benefits-for-women-how-cold-therapy-supports-hormonal-balance-and-menopause-symptomsCollective Relaxation provides tools and wellness insights to help you manage your health naturally. Collective Relaxation City: STATEN ISLAND Address:…