Menopause Power-Up: 5 Ways It Changes You For Good
Menopause is often seen as an ending, but the biological reality suggests it’s a profound period of self-discovery. This video…
Browsing: menopause
Dancing Through Menopause: The Positive Change They Never Told You About
https://bettyjohansen.com/dancing-through-menopauseBetty Johansen helps women view menopause not as an ending, but as the start of their most authentic and powerful…
Menopause Mindset: The REAL Reason Your Symptoms Worsen
Scientific studies confirm a direct link between a woman’s mindset about menopause and the severity of her physical symptoms. A…
Menopause Mindset: 3 Proven Ways to Beat Symptoms
https://bettyjohansen.com/dancing-through-menopause/Betty Johansen empowers women to embrace menopause as a joyful and transformative new chapter in life. Wordsmith World City: Big…
Resistance Training After Menopause: How to Reverse Muscle Loss & Stay Independent
Menopause accelerates muscle loss (sarcopenia), but this is not an irreversible process. This video explains the science behind why strength…
Strength Training for Women Over 50: Rebuild Your Body With These Simple Exercises
https://ohmino.com/blogs/news/5-best-strength-workout-for-women-over-50-examples-weekly-plansOh!mino provides expert fitness resources to support your muscle health and workout recovery. Oh!mino City: Seal Beach Address: 3020 Old…
Can Menopause Be Good for You? The Unexpected Health Benefits You Should Know
Menopause is often framed as an ending, but for many women, it marks the beginning of a new, more positive…
Are There Health Benefits to Menopause? Surprising Perks You Might Not Expect
https://bettyjohansen.com/dancing-through-menopause/Betty Johansen guides women to see menopause not as an ending, but as a powerful and positive new chapter in…
Joint Pain After 50? 3 Proven Ways to Reduce It Fast
https://www.healthylivingafter50.com/about/Healthy Living After 50 provides fact-based guidance for women to manage symptoms of menopause through sustainable lifestyle adjustments. Healthy Living…
Menopause: The Secret to Finding Your True Self After 50
https://bettyjohansen.com/2024/04/18/stepping-into-your-best-years-a-guide-to-dancing-through-menopause/Betty Johansen guides women to find joy and purpose as they move through menopause with confidence. Wordsmith World City: Big…