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SOLE Fitness (866-780-7653) has your new guide to the popular 12/3/30 treadmill workout. If you’ve got strengthening, toning, weight loss…
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Did you know that a simple incline adjustment can make a huge difference in your treadmill workouts? Let SOLE Fitness…
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Don’t fancy running on a treadmill to get your fitness kick? It’s all good – walking can offer some great…