One Year of Yoga: Lessons from the Mat and the ASY Studio Community
After a year of yoga at ASY Studio, I’ve discovered transformative benefits beyond flexibility—including improved strength, better sleep, stress reduction,…
Browsing: Turns
One Year of Yoga: Lessons from the Mat and the ASY Studio Community
After a year of yoga at ASY Studio, I’ve discovered transformative benefits beyond flexibility—including improved strength, better sleep, stress reduction,…
National Heart Month In February Turns Spotlight On Cardiac Disease Myths
1. MYTH Heart disease is an older person’s problem. FACT Heart disease can strike anyone at any age despite appearances…